10.0 km | 01:04:14 | 06:25/km日期: 2021-09-12 17:58 - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'22" / 06'11" / 06'19" / 06'18" / 06'24" / 06'32" / 06'32" / 06'30" / 06'28" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
71.53 km 
母子鱷魚白色 三代41-42 累積 :
2393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 06'24" | 00:31'34" |
| 6 | 06'32" | 00:38'06" |
| 7 | 06'32" | 00:44'38" |
| 8 | 06'30" | 00:51'08" |
| 9 | 06'28" | 00:57'36" |
| 10 | 06'34" | 01:04'10" |
| 10.0 | 05'00" | 01:04'13" |
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