26.5 km | 03:01:25 | 06:50/km日期: 2021-09-12 15:40 - 總爬升: 1042 m - 平均心率: 119 - 卡路里: 1505 Cal - 總步數: 30216 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'40" / 07'17" / 06'41" / 07'07" / 07'06" / 06'39" / 07'33" / 06'51" / 06'26" / 07'01" / 06'52" / 06'24" / 06'24" / 06'45" / 06'03" / 06'15" / 06'23" / 06'50" / 06'14" / 06'12" / 06'14" / 07'12" / 08'56" / 07'17" / 07'04" / 06'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 | 169 / 88 |
| 2 | | 07'17" (+01'13") | 1001 / 2001 | 161 / 84 |
| 3 | | 06'43" (+00'39") | 1001 / 3003 | 168 / 88 |
| 4 | | 07'07" (+01'03") | 1000 / 4003 | 164 / 85 |
| 5 | | 07'06" (+01'02") | 1001 / 5004 | 166 / 84 |
| 6 | | 06'40" (+00'36") | 1000 / 6005 | 171 / 87 |
| 7 | | 07'34" (+01'30") | 1000 / 7005 | 163 / 80 |
| 8 | | 06'51" (+00'47") | 1000 / 8005 | 163 / 89 |
| 9 | | 06'35" (+00'31") | 1000 / 9005 | 170 / 89 |
| 10 | | 06'54" (+00'50") | 1000 / 10006 | 169 / 85 |
| 11 | | 06'52" (+00'48") | 1002 / 11008 | 161 / 90 |
| 12 | | 06'23" (+00'19") | 1000 / 12009 | 173 / 90 |
| 13 | | 06'21" (+00'17") | 1000 / 13009 | 172 / 91 |
| 14 | | 06'48" (+00'44") | 1002 / 14012 | 168 / 87 |
| 15 | | 06'04" | 1000 / 15012 | 173 / 94 |
| 16 | | 06'14" (+00'10") | 1002 / 16014 | 172 / 92 |
| 17 | | 06'24" (+00'20") | 1000 / 17015 | 173 / 89 |
| 18 | | 06'49" (+00'45") | 1000 / 18015 | 165 / 88 |
| 19 | | 06'14" (+00'10") | 1001 / 19017 | 169 / 94 |
| 20 | | 06'13" (+00'09") | 1001 / 20019 | 171 / 93 |
| 21 | | 06'09" (+00'05") | 1000 / 21019 | 169 / 95 |
| 22 | | 07'17" (+01'13") | 1003 / 22023 | 159 / 85 |
| 23 | | 09'02" (+02'58") | 1003 / 23026 | 141 / 78 |
| 24 | | 07'16" (+01'12") | 1000 / 24026 | 167 / 81 |
| 25 | | 07'02" (+00'58") | 1000 / 25027 | 164 / 86 |
| 26 | | 06'55" (+00'51") | 1001 / 26029 | 167 / 86 |
| 27 | | 06'47" (+00'43") | 515 / 26545 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'17" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 07'07" | 00:27'45" |
| 5 | 07'06" | 00:34'51" |
| 6 | 06'39" | 00:41'30" |
| 7 | 07'33" | 00:49'03" |
| 8 | 06'51" | 00:55'54" |
| 9 | 06'26" | 01:02'20" |
| 10 | 07'01" | 01:09'21" |
| 11 | 06'52" | 01:16'13" |
| 12 | 06'24" | 01:22'37" |
| 13 | 06'24" | 01:29'01" |
| 14 | 06'45" | 01:35'46" |
| 15 | 06'03" | 01:41'49" |
| 16 | 06'15" | 01:48'04" |
| 17 | 06'23" | 01:54'27" |
| 18 | 06'50" | 02:01'17" |
| 19 | 06'14" | 02:07'31" |
| 20 | 06'12" | 02:13'43" |
| 21 | 06'14" | 02:19'57" |
| 22 | 07'12" | 02:27'09" |
| 23 | 08'56" | 02:36'05" |
| 24 | 07'17" | 02:43'22" |
| 25 | 07'04" | 02:50'26" |
| 26 | 06'44" | 02:57'10" |
| 26.5 | 07'46" | 03:01'25" |
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