12.0 km | 01:11:24 | 05:56/km日期: 2021-09-19 06:23 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'55" / 08'04" / 09'17" / 12'22" / 07'54" / 07'46" / 08'17" / 12'12" / 05'35" / 07'15" / 09'35" / 08'55" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'33") | 1000 / 1000 |
2 | | 06'06" (+00'44") | 1000 / 2000 |
3 | | 05'46" (+00'24") | 1000 / 3000 |
4 | | 05'48" (+00'26") | 1000 / 4000 |
5 | | 05'41" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'13") | 1000 / 6000 |
7 | | 06'03" (+00'41") | 1000 / 7000 |
8 | | 07'30" (+02'08") | 1000 / 8000 |
9 | | 05'34" (+00'12") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 06'01" (+00'39") | 1000 / 11000 |
12 | | 05'54" (+00'32") | 1000 / 12000 |
13 | | 15'00" (+09'38") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 43.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'04" | 00:13'59" |
3 | 09'17" | 00:23'16" |
4 | 12'22" | 00:35'38" |
5 | 07'54" | 00:43'32" |
6 | 07'46" | 00:51'18" |
7 | 08'17" | 00:59'35" |
8 | 12'12" | 01:11'47" |
9 | 05'35" | 01:17'22" |
10 | 07'15" | 01:24'37" |
11 | 09'35" | 01:34'12" |
12 | 08'55" | 01:43'07" |
12.0 | 11'23" | 01:43'10" |