10.0 km | 01:05:04 | 06:28/km日期: 2021-09-11 17:04 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 07'55" / 06'23" / 06'24" / 06'30" / 06'19" / 06'27" / 06'26" / 06'13" / 06'20" / 06'44" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'54") | 1000 / 1000 |
2 | | 06'24" (+00'12") | 1000 / 2000 |
3 | | 06'23" (+00'11") | 1000 / 3000 |
4 | | 06'29" (+00'17") | 1000 / 4000 |
5 | | 06'18" (+00'06") | 1000 / 5000 |
6 | | 06'27" (+00'15") | 1000 / 6000 |
7 | | 06'26" (+00'14") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'20" (+00'08") | 1000 / 9000 |
10 | | 06'43" (+00'31") | 1000 / 10000 |
11 | | 05'28" | 37 / 10037 |
最近睡不好, 晚起, 所以下午再補點里程, 不知明天風雨如何, 於是多跑一些
9月累積里程 :
350.95 km 母子鱷魚 第三代Y拖 累積 :
2578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'23" | 00:14'18" |
3 | 06'24" | 00:20'42" |
4 | 06'30" | 00:27'12" |
5 | 06'19" | 00:33'31" |
6 | 06'27" | 00:39'58" |
7 | 06'26" | 00:46'24" |
8 | 06'13" | 00:52'37" |
9 | 06'20" | 00:58'57" |
10 | 06'44" | 01:05'41" |
10.0 | 05'24" | 01:05'53" |