12.0 km | 01:25:15 | 07:05/km日期: 2021-09-11 22:40 - 平均心率: 108 - 卡路里: 387 Cal - 平均步頻: 194
Pace: 07'44" / 07'02" / 07'09" / 07'19" / 07'09" / 06'38" / 07'10" / 06'50" / 07'09" / 06'51" / 06'37" / 07'30" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'07") | 1000 / 1000 |
| 2 | | 07'02" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+00'32") | 1000 / 3000 |
| 4 | | 07'19" (+00'42") | 1000 / 4000 |
| 5 | | 07'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'01") | 1000 / 6000 |
| 7 | | 07'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'12") | 1000 / 8000 |
| 9 | | 07'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 07'29" (+00'52") | 1000 / 12000 |
| 13 | | 10'01" (+03'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
213.50 km 
Barefoot 累積 :
3220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 07'09" | 00:21'55" |
| 4 | 07'19" | 00:29'14" |
| 5 | 07'09" | 00:36'23" |
| 6 | 06'38" | 00:43'01" |
| 7 | 07'10" | 00:50'11" |
| 8 | 06'50" | 00:57'01" |
| 9 | 07'09" | 01:04'10" |
| 10 | 06'51" | 01:11'01" |
| 11 | 06'37" | 01:17'38" |
| 12 | 07'30" | 01:25'08" |
| 12.0 | 10'18" | 01:25'15" |
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