12.1 km | 01:23:33 | 06:54/km日期: 2021-09-14 05:39 - 平均心率: 134 - 卡路里: 599 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'18" / 05'16" / 05'15" / 05'27" / 05'15" / 09'36" / 06'55" / 07'14" / 09'08" / 07'52" / 06'54" / 08'45" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'23") | 1000 / 1000 |
| 2 | | 05'15" (+02'20") | 1000 / 2000 |
| 3 | | 05'15" (+02'20") | 1000 / 3000 |
| 4 | | 05'26" (+02'31") | 1000 / 4000 |
| 5 | | 05'14" (+02'19") | 1000 / 5000 |
| 6 | | 15'31" (+12'36") | 322 / 5322 |
| 7 | | 03'12" (+00'17") | 200 / 5522 |
| 8 | | 16'28" (+13'33") | 91 / 5613 |
| 9 | | 03'21" (+00'26") | 200 / 5813 |
| 10 | | 14'09" (+11'14") | 105 / 5919 |
| 11 | | 03'17" (+00'22") | 200 / 6119 |
| 12 | | 14'56" (+12'01") | 100 / 6219 |
| 13 | | 03'12" (+00'17") | 200 / 6419 |
| 14 | | 14'25" (+11'30") | 104 / 6523 |
| 15 | | 03'05" (+00'10") | 200 / 6723 |
| 16 | | 17'59" (+15'04") | 83 / 6806 |
| 17 | | 03'59" (+01'04") | 200 / 7006 |
| 18 | | 15'01" (+12'06") | 99 / 7106 |
| 19 | | 03'21" (+00'26") | 200 / 7306 |
| 20 | | 13'46" (+10'51") | 108 / 7415 |
| 21 | | 03'19" (+00'24") | 200 / 7615 |
| 22 | | 12'16" (+09'21") | 122 / 7737 |
| 23 | | 03'10" (+00'15") | 200 / 7937 |
| 24 | | 14'12" (+11'17") | 105 / 8043 |
| 25 | | 03'13" (+00'18") | 200 / 8243 |
| 26 | | 16'51" (+13'56") | 89 / 8332 |
| 27 | | 20'09" (+17'14") | 148 / 8481 |
| 28 | | 03'13" (+00'18") | 200 / 8681 |
| 29 | | 17'23" (+14'28") | 86 / 8767 |
| 30 | | 03'17" (+00'22") | 200 / 8967 |
| 31 | | 25'00" (+22'05") | 59 / 9027 |
| 32 | | 03'39" (+00'44") | 200 / 9227 |
| 33 | | 14'47" (+11'52") | 101 / 9328 |
| 34 | | 03'10" (+00'15") | 200 / 9528 |
| 35 | | 17'44" (+14'49") | 84 / 9613 |
| 36 | | 03'17" (+00'22") | 200 / 9813 |
| 37 | | 14'34" (+11'39") | 102 / 9916 |
| 38 | | 03'18" (+00'23") | 200 / 10116 |
| 39 | | 16'00" (+13'05") | 93 / 10209 |
| 40 | | 03'24" (+00'29") | 200 / 10409 |
| 41 | | 14'58" (+12'03") | 100 / 10510 |
| 42 | | 03'21" (+00'26") | 200 / 10710 |
| 43 | | 17'31" (+14'36") | 85 / 10795 |
| 44 | | 03'15" (+00'20") | 200 / 10995 |
| 45 | | 15'48" (+12'53") | 94 / 11090 |
| 46 | | 02'55" | 200 / 11290 |
| 47 | | 13'12" (+10'17") | 113 / 11404 |
| 48 | | 18'40" (+15'45") | 160 / 11564 |
| 49 | | 04'57" (+02'02") | 500 / 12064 |
| 50 | | 10'53" (+07'58") | 33 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'27" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 09'36" | 00:36'07" |
| 7 | 06'55" | 00:43'02" |
| 8 | 07'14" | 00:50'16" |
| 9 | 09'08" | 00:59'24" |
| 10 | 07'52" | 01:07'16" |
| 11 | 06'54" | 01:14'10" |
| 12 | 08'45" | 01:22'55" |
| 12.1 | 06'47" | 01:23'35" |
留言 
展開計圈分析
