13.4 km | 01:21:17 | 06:03/km日期: 2021-09-12 08:57 - 平均心率: 125 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 08'15" / 04'22" / 04'18" / 04'34" / 04'32" / 04'47" / 16'19" / 07'29" / 04'25" / 04'54" / 05'05" / 04'59" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 330 / 330 |
| 2 | | 34'14" (+30'00") | 107 / 438 |
| 3 | | 05'20" (+01'06") | 349 / 787 |
| 4 | | 04'28" (+00'14") | 412 / 1199 |
| 5 | | 04'17" (+00'03") | 426 / 1625 |
| 6 | | 04'32" (+00'18") | 403 / 2028 |
| 7 | | 04'14" | 432 / 2461 |
| 8 | | 04'26" (+00'12") | 417 / 2878 |
| 9 | | 04'33" (+00'19") | 407 / 3285 |
| 10 | | 04'39" (+00'25") | 400 / 3685 |
| 11 | | 04'27" (+00'13") | 414 / 4099 |
| 12 | | 04'24" (+00'10") | 416 / 4516 |
| 13 | | 04'44" (+00'30") | 420 / 4936 |
| 14 | | 04'31" (+00'17") | 419 / 5356 |
| 15 | | 04'36" (+00'22") | 404 / 5760 |
| 16 | | 05'09" (+00'55") | 399 / 6160 |
| 17 | | 05'13" (+00'59") | 384 / 6544 |
| 18 | | 25'05" (+20'51") | 700 / 7245 |
| 19 | | 04'36" (+00'22") | 399 / 7644 |
| 20 | | 04'25" (+00'11") | 408 / 8053 |
| 21 | | 04'22" (+00'08") | 414 / 8467 |
| 22 | | 04'24" (+00'10") | 410 / 8878 |
| 23 | | 04'25" (+00'11") | 420 / 9299 |
| 24 | | 04'56" (+00'42") | 415 / 9714 |
| 25 | | 05'18" (+01'04") | 403 / 10117 |
| 26 | | 05'05" (+00'51") | 413 / 10531 |
| 27 | | 04'58" (+00'44") | 404 / 10936 |
| 28 | | 04'59" (+00'45") | 408 / 11344 |
| 29 | | 05'02" (+00'48") | 407 / 11752 |
| 30 | | 04'51" (+00'37") | 412 / 12164 |
| 31 | | 04'59" (+00'45") | 421 / 12586 |
| 32 | | 05'23" (+01'09") | 408 / 12994 |
| 33 | | 04'55" (+00'41") | 416 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 04'22" | 00:12'37" |
| 3 | 04'18" | 00:16'55" |
| 4 | 04'34" | 00:21'29" |
| 5 | 04'32" | 00:26'01" |
| 6 | 04'47" | 00:30'48" |
| 7 | 16'19" | 00:47'07" |
| 8 | 07'29" | 00:54'36" |
| 9 | 04'25" | 00:59'01" |
| 10 | 04'54" | 01:03'55" |
| 11 | 05'05" | 01:09'00" |
| 12 | 04'59" | 01:13'59" |
| 13 | 05'07" | 01:19'06" |
| 13.4 | 04'49" | 01:21'05" |
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