23.2 km | 02:17:26 | 05:56/km日期: 2021-09-12 05:12 - 平均心率: 125 - 卡路里: 1498 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'39" / 06'19" / 06'04" / 05'54" / 06'02" / 05'34" / 05'58" / 06'02" / 05'41" / 05'55" / 05'37" / 07'26" / 06'05" / 05'41" / 05'46" / 05'49" / 05'50" / 05'40" / 06'22" / 05'49" / 05'40" / 05'50" / 06'01" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'07") | 1000 / 18000 |
| 19 | | 06'22" (+00'49") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 05'40" (+00'07") | 1000 / 21000 |
| 22 | | 05'50" (+00'17") | 1000 / 22000 |
| 23 | | 06'00" (+00'27") | 1000 / 23000 |
| 24 | | 09'34" (+04'01") | 154 / 23154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 475.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 05'34" | 00:36'32" |
| 7 | 05'58" | 00:42'30" |
| 8 | 06'02" | 00:48'32" |
| 9 | 05'41" | 00:54'13" |
| 10 | 05'55" | 01:00'08" |
| 11 | 05'37" | 01:05'45" |
| 12 | 07'26" | 01:13'11" |
| 13 | 06'05" | 01:19'16" |
| 14 | 05'41" | 01:24'57" |
| 15 | 05'46" | 01:30'43" |
| 16 | 05'49" | 01:36'32" |
| 17 | 05'50" | 01:42'22" |
| 18 | 05'40" | 01:48'02" |
| 19 | 06'22" | 01:54'24" |
| 20 | 05'49" | 02:00'13" |
| 21 | 05'40" | 02:05'53" |
| 22 | 05'50" | 02:11'43" |
| 23 | 06'01" | 02:17'44" |
| 23.2 | 09'30" | 02:19'12" |
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