16.7 km | 06:17:37 | 22:36/km日期: 2021-09-11 08:46 - 總爬升: 733 m - 卡路里: 1112 Cal - 總步數: 35530 - 平均步頻: 94 - 平均步幅: 47 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 14'57" / 08'30" / 45'03" / 22'13" / 30'04" / 22'50" / 15'15" / 33'50" / 20'30" / 21'34" / 17'36" / 41'10" / 32'30" / 17'43" / 10'44" / 14'26" / 06'41" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'06" (+06'19") | 1001 / 1001 | 110 / 59 |
2 | | 08'47" | 1002 / 2003 | 142 / 79 |
3 | | 46'07" (+37'20") | 1001 / 3004 | 72 / 30 |
4 | | 23'34" (+14'47") | 1000 / 4004 | 94 / 44 |
5 | | 28'34" (+19'47") | 1000 / 5005 | 78 / 44 |
6 | | 22'51" (+14'04") | 1001 / 6006 | 88 / 49 |
7 | | 17'11" (+08'24") | 1000 / 7007 | 104 / 55 |
8 | | 33'40" (+24'53") | 1000 / 8007 | 67 / 44 |
9 | | 23'57" (+15'10") | 1001 / 9008 | 95 / 43 |
10 | | 17'51" (+09'04") | 1000 / 10008 | 115 / 48 |
11 | | 30'46" (+21'59") | 1000 / 11008 | 93 / 34 |
12 | | 36'26" (+27'39") | 1000 / 12008 | 90 / 30 |
13 | | 26'26" (+17'39") | 1000 / 13008 | 98 / 38 |
14 | | 16'09" (+07'22") | 1000 / 14009 | 119 / 51 |
15 | | 09'36" (+00'49") | 1000 / 15010 | 138 / 75 |
16 | | 15'11" (+06'24") | 1001 / 16011 | 97 / 67 |
17 | | 07'18" | 690 / 16702 | 159 / 85 |
9月累積里程 : 67.34 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'57" | 00:14'57" |
2 | 08'30" | 00:23'27" |
3 | 45'03" | 01:08'30" |
4 | 22'13" | 01:30'43" |
5 | 30'04" | 02:00'47" |
6 | 22'50" | 02:23'37" |
7 | 15'15" | 02:38'52" |
8 | 33'50" | 03:12'42" |
9 | 20'30" | 03:33'12" |
10 | 21'34" | 03:54'46" |
11 | 17'36" | 04:12'22" |
12 | 41'10" | 04:53'32" |
13 | 32'30" | 05:26'02" |
14 | 17'43" | 05:43'45" |
15 | 10'44" | 05:54'29" |
16 | 14'26" | 06:08'55" |
17 | 06'41" | 06:15'36" |
16.7 | -6'-47" | 06:17'37" |