35.9 km | 06:23:56 | 10:41/km日期: 2021-09-10 22:12 - 平均心率: 116 - 卡路里: 1479 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 40'20" / 01'34" / 12'27" / 11'15" / 09'53" / 08'19" / 10'01" / 09'33" / 10'01" / 16'27" / 08'44" / 09'46" / 07'42" / 13'18" / 08'29" / 08'10" / 14'01" / 29'12" / 10'36" / 11'29" / 10'21" / 12'11" / 08'58" / 17'42" / 10'38" / 12'11" / 08'25" / 09'24" / 08'06" / 12'00" / 08'45" / 11'55" / 11'21" / 10'26" / 11'33" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'06") | 1000 / 1000 |
| 2 | | 08'44" (+01'02") | 1000 / 2000 |
| 3 | | 12'27" (+04'45") | 1000 / 3000 |
| 4 | | 11'14" (+03'32") | 1000 / 4000 |
| 5 | | 09'53" (+02'11") | 1000 / 5000 |
| 6 | | 08'19" (+00'37") | 1000 / 6000 |
| 7 | | 10'00" (+02'18") | 1000 / 7000 |
| 8 | | 09'33" (+01'51") | 1000 / 8000 |
| 9 | | 10'01" (+02'19") | 1000 / 9000 |
| 10 | | 16'26" (+08'44") | 1000 / 10000 |
| 11 | | 08'43" (+01'01") | 1000 / 11000 |
| 12 | | 09'45" (+02'03") | 1000 / 12000 |
| 13 | | 07'42" | 1000 / 13000 |
| 14 | | 13'17" (+05'35") | 1000 / 14000 |
| 15 | | 08'29" (+00'47") | 1000 / 15000 |
| 16 | | 08'09" (+00'27") | 1000 / 16000 |
| 17 | | 14'01" (+06'19") | 1000 / 17000 |
| 18 | | 11'27" (+03'45") | 1000 / 18000 |
| 19 | | 08'51" (+01'09") | 1000 / 19000 |
| 20 | | 13'13" (+05'31") | 1000 / 20000 |
| 21 | | 10'21" (+02'39") | 1000 / 21000 |
| 22 | | 12'11" (+04'29") | 1000 / 22000 |
| 23 | | 08'57" (+01'15") | 1000 / 23000 |
| 24 | | 17'42" (+10'00") | 1000 / 24000 |
| 25 | | 10'38" (+02'56") | 1000 / 25000 |
| 26 | | 09'03" (+01'21") | 1000 / 26000 |
| 27 | | 11'32" (+03'50") | 1000 / 27000 |
| 28 | | 09'23" (+01'41") | 1000 / 28000 |
| 29 | | 08'06" (+00'24") | 1000 / 29000 |
| 30 | | 11'59" (+04'17") | 1000 / 30000 |
| 31 | | 08'45" (+01'03") | 1000 / 31000 |
| 32 | | 11'55" (+04'13") | 1000 / 32000 |
| 33 | | 11'20" (+03'38") | 1000 / 33000 |
| 34 | | 10'26" (+02'44") | 1000 / 34000 |
| 35 | | 11'33" (+03'51") | 1000 / 35000 |
| 36 | | 11'48" (+04'06") | 915 / 35915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 183.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'20" | 00:40'20" |
| 2 | 01'34" | 00:41'54" |
| 3 | 12'27" | 00:54'21" |
| 4 | 11'15" | 01:05'36" |
| 5 | 09'53" | 01:15'29" |
| 6 | 08'19" | 01:23'48" |
| 7 | 10'01" | 01:33'49" |
| 8 | 09'33" | 01:43'22" |
| 9 | 10'01" | 01:53'23" |
| 10 | 16'27" | 02:09'50" |
| 11 | 08'44" | 02:18'34" |
| 12 | 09'46" | 02:28'20" |
| 13 | 07'42" | 02:36'02" |
| 14 | 13'18" | 02:49'20" |
| 15 | 08'29" | 02:57'49" |
| 16 | 08'10" | 03:05'59" |
| 17 | 14'01" | 03:20'00" |
| 18 | 29'12" | 03:49'12" |
| 19 | 10'36" | 03:59'48" |
| 20 | 11'29" | 04:11'17" |
| 21 | 10'21" | 04:21'38" |
| 22 | 12'11" | 04:33'49" |
| 23 | 08'58" | 04:42'47" |
| 24 | 17'42" | 05:00'29" |
| 25 | 10'38" | 05:11'07" |
| 26 | 12'11" | 05:23'18" |
| 27 | 08'25" | 05:31'43" |
| 28 | 09'24" | 05:41'07" |
| 29 | 08'06" | 05:49'13" |
| 30 | 12'00" | 06:01'13" |
| 31 | 08'45" | 06:09'58" |
| 32 | 11'55" | 06:21'53" |
| 33 | 11'21" | 06:33'14" |
| 34 | 10'26" | 06:43'40" |
| 35 | 11'33" | 06:55'13" |
| 35.9 | 13'47" | 07:07'51" |
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