46.2 km | 01:38:35 | 02:07/km日期: 2021-09-11 09:50 - 總爬升: 1022 m - 平均心率: 83 - 卡路里: 2658 Cal
Pace: 01'21" / 01'13" / 01'24" / 01'27" / 01'29" / 01'31" / 01'27" / 01'33" / 01'35" / 01'30" / 01'34" / 01'36" / 01'36" / 02'08" / 01'33" / 01'24" / 01'33" / 01'35" / 02'59" / 01'57" / 01'28" / 01'15" / 01'21" / 01'17" / 04'24" / 07'51" / 01'31" / 02'33" / 01'44" / 01'56" / 01'55" / 01'44" / 03'31" / 01'48" / 02'04" / 01'26" / 01'25" / 01'17" / 01'44" / 01'34" / 02'15" / 10'39" / 01'13" / 01'17" / 01'36" / 02'40" / 12'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 01'13" | 00:02'34" |
| 3 | 01'24" | 00:03'58" |
| 4 | 01'27" | 00:05'25" |
| 5 | 01'29" | 00:06'54" |
| 6 | 01'31" | 00:08'25" |
| 7 | 01'27" | 00:09'52" |
| 8 | 01'33" | 00:11'25" |
| 9 | 01'35" | 00:13'00" |
| 10 | 01'30" | 00:14'30" |
| 11 | 01'34" | 00:16'04" |
| 12 | 01'36" | 00:17'40" |
| 13 | 01'36" | 00:19'16" |
| 14 | 02'08" | 00:21'24" |
| 15 | 01'33" | 00:22'57" |
| 16 | 01'24" | 00:24'21" |
| 17 | 01'33" | 00:25'54" |
| 18 | 01'35" | 00:27'29" |
| 19 | 02'59" | 00:30'28" |
| 20 | 01'57" | 00:32'25" |
| 21 | 01'28" | 00:33'53" |
| 22 | 01'15" | 00:35'08" |
| 23 | 01'21" | 00:36'29" |
| 24 | 01'17" | 00:37'46" |
| 25 | 04'24" | 00:42'10" |
| 26 | 07'51" | 00:50'01" |
| 27 | 01'31" | 00:51'32" |
| 28 | 02'33" | 00:54'05" |
| 29 | 01'44" | 00:55'49" |
| 30 | 01'56" | 00:57'45" |
| 31 | 01'55" | 00:59'40" |
| 32 | 01'44" | 01:01'24" |
| 33 | 03'31" | 01:04'55" |
| 34 | 01'48" | 01:06'43" |
| 35 | 02'04" | 01:08'47" |
| 36 | 01'26" | 01:10'13" |
| 37 | 01'25" | 01:11'38" |
| 38 | 01'17" | 01:12'55" |
| 39 | 01'44" | 01:14'39" |
| 40 | 01'34" | 01:16'13" |
| 41 | 02'15" | 01:18'28" |
| 42 | 10'39" | 01:29'07" |
| 43 | 01'13" | 01:30'20" |
| 44 | 01'17" | 01:31'37" |
| 45 | 01'36" | 01:33'13" |
| 46 | 02'40" | 01:35'53" |
| 46.2 | 12'10" | 01:38'35" |
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