14.4 km | 01:32:39 | 06:27/km日期: 2021-09-12 06:07 - 總爬升: 285 m - 平均心率: 114 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'18" / 05'48" / 06'23" / 07'15" / 06'49" / 06'36" / 10'06" / 07'39" / 05'40" / 05'35" / 05'26" / 05'20" / 05'57" / 08'42" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'09") | 1000 / 1000 |
2 | | 05'48" (+00'30") | 1000 / 2000 |
3 | | 06'22" (+01'04") | 1000 / 3000 |
4 | | 07'15" (+01'57") | 1000 / 4000 |
5 | | 06'48" (+01'30") | 1000 / 5000 |
6 | | 06'36" (+01'18") | 1000 / 6000 |
7 | | 06'55" (+01'37") | 1000 / 7000 |
8 | | 06'30" (+01'12") | 1000 / 8000 |
9 | | 05'39" (+00'21") | 1000 / 9000 |
10 | | 05'35" (+00'17") | 1000 / 10000 |
11 | | 05'25" (+00'07") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 05'58" (+00'40") | 1000 / 13000 |
14 | | 08'41" (+03'23") | 1000 / 14000 |
15 | | 08'55" (+03'37") | 361 / 14361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 218.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'48" | 00:13'06" |
3 | 06'23" | 00:19'29" |
4 | 07'15" | 00:26'44" |
5 | 06'49" | 00:33'33" |
6 | 06'36" | 00:40'09" |
7 | 10'06" | 00:50'15" |
8 | 07'39" | 00:57'54" |
9 | 05'40" | 01:03'34" |
10 | 05'35" | 01:09'09" |
11 | 05'26" | 01:14'35" |
12 | 05'20" | 01:19'55" |
13 | 05'57" | 01:25'52" |
14 | 08'42" | 01:34'34" |
14.4 | 08'57" | 01:37'48" |