13.0 km | 01:04:23 | 04:56/km日期: 2021-09-14 17:51 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 11'17" / 04'46" / 04'55" / 04'52" / 05'02" / 04'47" / 05'00" / 04'54" / 04'52" / 04'49" / 04'53" / 04'24" / 07'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'03") | 400 / 400 |
2 | | 04'50" (+00'48") | 400 / 800 |
3 | | 04'29" (+00'27") | 400 / 1200 |
4 | | 04'46" (+00'44") | 400 / 1600 |
5 | | 04'48" (+00'46") | 400 / 2000 |
6 | | 04'55" (+00'53") | 400 / 2400 |
7 | | 04'51" (+00'49") | 400 / 2800 |
8 | | 04'50" (+00'48") | 400 / 3199 |
9 | | 04'58" (+00'56") | 400 / 3599 |
10 | | 04'54" (+00'52") | 400 / 3999 |
11 | | 04'52" (+00'50") | 400 / 4399 |
12 | | 04'57" (+00'55") | 400 / 4800 |
13 | | 04'50" (+00'48") | 400 / 5200 |
14 | | 04'48" (+00'46") | 400 / 5600 |
15 | | 05'03" (+01'01") | 400 / 6000 |
16 | | 04'59" (+00'57") | 400 / 6400 |
17 | | 04'54" (+00'52") | 400 / 6800 |
18 | | 04'59" (+00'57") | 400 / 7200 |
19 | | 04'54" (+00'52") | 400 / 7600 |
20 | | 04'55" (+00'53") | 400 / 8000 |
21 | | 04'54" (+00'52") | 400 / 8400 |
22 | | 04'42" (+00'40") | 400 / 8800 |
23 | | 04'55" (+00'53") | 400 / 9200 |
24 | | 04'53" (+00'51") | 400 / 9600 |
25 | | 04'48" (+00'46") | 400 / 10000 |
26 | | 04'48" (+00'46") | 400 / 10400 |
27 | | 04'53" (+00'51") | 400 / 10800 |
28 | | 04'47" (+00'45") | 400 / 11200 |
29 | | 04'40" (+00'38") | 400 / 11600 |
30 | | 04'02" | 400 / 12000 |
31 | | 05'37" (+01'35") | 400 / 12400 |
32 | | 06'04" (+02'02") | 400 / 12800 |
33 | | 05'37" (+01'35") | 216 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 253.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 04'46" | 00:16'03" |
3 | 04'55" | 00:20'58" |
4 | 04'52" | 00:25'50" |
5 | 05'02" | 00:30'52" |
6 | 04'47" | 00:35'39" |
7 | 05'00" | 00:40'39" |
8 | 04'54" | 00:45'33" |
9 | 04'52" | 00:50'25" |
10 | 04'49" | 00:55'14" |
11 | 04'53" | 01:00'07" |
12 | 04'24" | 01:04'31" |
13 | 07'23" | 01:11'54" |
13.0 | 04'01" | 01:11'58" |