11.0 km | 01:00:38 | 05:30/km日期: 2021-09-18 06:22 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'37" / 06'29" / 05'54" / 06'00" / 06'24" / 06'31" / 05'00" / 04'06" / 04'23" / 04'28" / 04'44" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'32") | 1000 / 1000 |
2 | | 06'28" (+02'23") | 1000 / 2000 |
3 | | 05'54" (+01'49") | 1000 / 3000 |
4 | | 05'59" (+01'54") | 1000 / 4000 |
5 | | 06'24" (+02'19") | 1000 / 5000 |
6 | | 06'31" (+02'26") | 1000 / 6000 |
7 | | 04'59" (+00'54") | 1000 / 7000 |
8 | | 04'05" | 1000 / 8000 |
9 | | 04'23" (+00'18") | 1000 / 9000 |
10 | | 04'28" (+00'23") | 1000 / 10000 |
11 | | 04'44" (+00'39") | 1000 / 11000 |
12 | | 03'34" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 120.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 05'54" | 00:19'00" |
4 | 06'00" | 00:25'00" |
5 | 06'24" | 00:31'24" |
6 | 06'31" | 00:37'55" |
7 | 05'00" | 00:42'55" |
8 | 04'06" | 00:47'01" |
9 | 04'23" | 00:51'24" |
10 | 04'28" | 00:55'52" |
11 | 04'44" | 01:00'36" |
11.0 | 01'49" | 01:00'37" |