15.1 km | 03:09:46 | 12:33/km日期: 2021-09-11 09:57 - 總爬升: 142 m - 平均心率: 124 - 卡路里: 1160 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 10'00" / 15'19" / 11'41" / 13'10" / 09'50" / 25'59" / 10'56" / 13'11" / 10'47" / 08'59" / 14'11" / 12'31" / 11'14" / 10'56" / 18'11" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+01'24") | 1000 / 1000 |
| 2 | | 15'19" (+06'20") | 1000 / 2000 |
| 3 | | 11'41" (+02'42") | 1000 / 3000 |
| 4 | | 11'17" (+02'18") | 1000 / 4000 |
| 5 | | 09'50" (+00'51") | 1000 / 5000 |
| 6 | | 20'20" (+11'21") | 1000 / 6000 |
| 7 | | 10'55" (+01'56") | 1000 / 7000 |
| 8 | | 13'11" (+04'12") | 1000 / 8000 |
| 9 | | 10'46" (+01'47") | 1000 / 9000 |
| 10 | | 08'59" | 1000 / 10000 |
| 11 | | 13'37" (+04'38") | 1000 / 11000 |
| 12 | | 10'26" (+01'27") | 1000 / 12000 |
| 13 | | 11'13" (+02'14") | 1000 / 13000 |
| 14 | | 10'56" (+01'57") | 1000 / 14000 |
| 15 | | 18'10" (+09'11") | 1000 / 15000 |
| 16 | | 22'52" (+13'53") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 399.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 15'19" | 00:25'19" |
| 3 | 11'41" | 00:37'00" |
| 4 | 13'10" | 00:50'10" |
| 5 | 09'50" | 01:00'00" |
| 6 | 25'59" | 01:25'59" |
| 7 | 10'56" | 01:36'55" |
| 8 | 13'11" | 01:50'06" |
| 9 | 10'47" | 02:00'53" |
| 10 | 08'59" | 02:09'52" |
| 11 | 14'11" | 02:24'03" |
| 12 | 12'31" | 02:36'34" |
| 13 | 11'14" | 02:47'48" |
| 14 | 10'56" | 02:58'44" |
| 15 | 18'11" | 03:16'55" |
| 15.1 | 22'50" | 03:19'32" |
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