16.3 km | 02:09:13 | 07:54/km日期: 2021-09-12 06:17 - 平均心率: 129 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'19" / 06'09" / 06'03" / 06'07" / 05'55" / 14'22" / 07'42" / 11'07" / 05'47" / 13'45" / 11'11" / 05'49" / 06'12" / 09'38" / 05'40" / 05'35" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" | 167 / 5167 |
| 7 | | 25'36" (+20'06") | 372 / 5540 |
| 8 | | 07'14" (+01'44") | 1000 / 6540 |
| 9 | | 06'43" (+01'13") | 291 / 6831 |
| 10 | | 29'37" (+24'07") | 56 / 6888 |
| 11 | | 06'01" (+00'31") | 377 / 7265 |
| 12 | | 55'50" (+50'20") | 105 / 7371 |
| 13 | | 05'48" (+00'18") | 1000 / 8371 |
| 14 | | 05'46" (+00'16") | 887 / 9258 |
| 15 | | 45'30" (+40'00") | 198 / 9457 |
| 16 | | 05'52" (+00'22") | 1000 / 10457 |
| 17 | | 05'42" (+00'12") | 111 / 10569 |
| 18 | | 53'18" (+47'48") | 111 / 10681 |
| 19 | | 05'46" (+00'16") | 1000 / 11681 |
| 20 | | 05'59" (+00'29") | 1000 / 12681 |
| 21 | | 06'02" (+00'32") | 582 / 13263 |
| 22 | | 01:08'01" (+02'31") | 64 / 13328 |
| 23 | | 05'44" (+00'14") | 1000 / 14328 |
| 24 | | 05'42" (+00'12") | 1000 / 15328 |
| 25 | | 05'30" | 999 / 16327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 157.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 05'55" | 00:30'33" |
| 6 | 14'22" | 00:44'55" |
| 7 | 07'42" | 00:52'37" |
| 8 | 11'07" | 01:03'44" |
| 9 | 05'47" | 01:09'31" |
| 10 | 13'45" | 01:23'16" |
| 11 | 11'11" | 01:34'27" |
| 12 | 05'49" | 01:40'16" |
| 13 | 06'12" | 01:46'28" |
| 14 | 09'38" | 01:56'06" |
| 15 | 05'40" | 02:01'46" |
| 16 | 05'35" | 02:07'21" |
| 16.3 | 21'40" | 02:14'27" |
展開計圈分析
留言 
