15.8 km | 01:42:51 | 06:30/km日期: 2021-09-13 08:10 - 平均心率: 172 - 卡路里: 1412 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'56" / 06'10" / 06'15" / 06'03" / 06'19" / 06'02" / 06'20" / 06'27" / 06'47" / 06'43" / 07'04" / 06'34" / 06'43" / 06'29" / 06'47" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 848 / 848 |
2 | | 06'12" (+00'19") | 1609 / 2457 |
3 | | 06'05" (+00'12") | 1609 / 4067 |
4 | | 06'10" (+00'17") | 1609 / 5676 |
5 | | 06'19" (+00'26") | 1609 / 7285 |
6 | | 06'35" (+00'42") | 1609 / 8895 |
7 | | 06'44" (+00'51") | 1609 / 10504 |
8 | | 06'26" (+00'33") | 1609 / 12113 |
9 | | 06'37" (+00'44") | 1609 / 13723 |
10 | | 06'44" (+00'51") | 1606 / 15329 |
11 | | 09'52" (+03'59") | 471 / 15801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 160.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'10" | 00:12'06" |
3 | 06'15" | 00:18'21" |
4 | 06'03" | 00:24'24" |
5 | 06'19" | 00:30'43" |
6 | 06'02" | 00:36'45" |
7 | 06'20" | 00:43'05" |
8 | 06'27" | 00:49'32" |
9 | 06'47" | 00:56'19" |
10 | 06'43" | 01:03'02" |
11 | 07'04" | 01:10'06" |
12 | 06'34" | 01:16'40" |
13 | 06'43" | 01:23'23" |
14 | 06'29" | 01:29'52" |
15 | 06'47" | 01:36'39" |
15.8 | 21'46" | 01:54'06" |