18.0 km | 03:01:34 | 10:04/km日期: 2021-09-11 11:23 - 平均心率: 140 - 卡路里: 1175 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 75%
Pace: 08'41" / 10'51" / 07'15" / 10'02" / 10'24" / 09'55" / 09'58" / 08'54" / 09'02" / 08'47" / 09'19" / 10'06" / 11'08" / 10'28" / 10'49" / 10'44" / 14'09" / 10'58" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'14") | 400 / 400 |
2 | | 08'35" (+01'53") | 400 / 800 |
3 | | 08'47" (+02'05") | 400 / 1200 |
4 | | 10'40" (+03'58") | 400 / 1600 |
5 | | 11'52" (+05'10") | 400 / 2000 |
6 | | 06'42" | 400 / 2400 |
7 | | 07'29" (+00'47") | 400 / 2800 |
8 | | 07'27" (+00'45") | 400 / 3199 |
9 | | 11'26" (+04'44") | 400 / 3599 |
10 | | 10'04" (+03'22") | 400 / 3999 |
11 | | 13'15" (+06'33") | 400 / 4399 |
12 | | 07'03" (+00'21") | 400 / 4800 |
13 | | 10'31" (+03'49") | 400 / 5200 |
14 | | 11'44" (+05'02") | 400 / 5600 |
15 | | 08'13" (+01'31") | 400 / 6000 |
16 | | 12'34" (+05'52") | 400 / 6400 |
17 | | 07'55" (+01'13") | 400 / 6800 |
18 | | 08'04" (+01'22") | 400 / 7200 |
19 | | 09'30" (+02'48") | 400 / 7600 |
20 | | 09'03" (+02'21") | 400 / 8000 |
21 | | 09'57" (+03'15") | 400 / 8400 |
22 | | 07'38" (+00'56") | 400 / 8800 |
23 | | 09'47" (+03'05") | 400 / 9200 |
24 | | 08'43" (+02'01") | 400 / 9600 |
25 | | 08'26" (+01'44") | 400 / 10000 |
26 | | 09'42" (+03'00") | 400 / 10400 |
27 | | 08'59" (+02'17") | 400 / 10800 |
28 | | 09'16" (+02'34") | 400 / 11200 |
29 | | 11'25" (+04'43") | 400 / 11600 |
30 | | 09'07" (+02'25") | 400 / 12000 |
31 | | 10'30" (+03'48") | 400 / 12400 |
32 | | 12'08" (+05'26") | 400 / 12800 |
33 | | 10'18" (+03'36") | 400 / 13200 |
34 | | 10'30" (+03'48") | 400 / 13600 |
35 | | 10'34" (+03'52") | 400 / 14000 |
36 | | 10'46" (+04'04") | 400 / 14400 |
37 | | 10'28" (+03'46") | 400 / 14800 |
38 | | 11'39" (+04'57") | 400 / 15200 |
39 | | 10'10" (+03'28") | 400 / 15600 |
40 | | 10'46" (+04'04") | 400 / 16000 |
41 | | 12'49" (+06'07") | 400 / 16400 |
42 | | 16'02" (+09'20") | 400 / 16800 |
43 | | 11'55" (+05'13") | 400 / 17200 |
44 | | 10'13" (+03'31") | 400 / 17600 |
45 | | 11'46" (+05'04") | 400 / 18000 |
46 | | 01'42" | 36 / 18036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
28.86 km KALENJI KIPRUN LD 累積 :
2454.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 10'51" | 00:19'32" |
3 | 07'15" | 00:26'47" |
4 | 10'02" | 00:36'49" |
5 | 10'24" | 00:47'13" |
6 | 09'55" | 00:57'08" |
7 | 09'58" | 01:07'06" |
8 | 08'54" | 01:16'00" |
9 | 09'02" | 01:25'02" |
10 | 08'47" | 01:33'49" |
11 | 09'19" | 01:43'08" |
12 | 10'06" | 01:53'14" |
13 | 11'08" | 02:04'22" |
14 | 10'28" | 02:14'50" |
15 | 10'49" | 02:25'39" |
16 | 10'44" | 02:36'23" |
17 | 14'09" | 02:50'32" |
18 | 10'58" | 03:01'30" |
18.0 | 01'49" | 03:01'34" |