16.0 km | 01:34:37 | 05:54/km日期: 2021-09-12 07:17 - 總爬升: 362 m - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'24" / 06'03" / 05'46" / 05'53" / 05'58" / 05'42" / 05'51" / 05'53" / 05'56" / 07'24" / 06'00" / 05'58" / 05'51" / 05'56" / 05'52" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 03'51" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
9月累積里程 :
294.66 km 
母子Y拖 三代進階款-藍 累積 :
722.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 05'42" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 07'24" | 01:00'50" |
| 11 | 06'00" | 01:06'50" |
| 12 | 05'58" | 01:12'48" |
| 13 | 05'51" | 01:18'39" |
| 14 | 05'56" | 01:24'35" |
| 15 | 05'52" | 01:30'27" |
| 16 | 05'29" | 01:35'56" |
| 16.0 | 03'56" | 01:35'58" |
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