12.7 km | 01:09:34 | 05:27/km日期: 2021-09-13 06:07 - 總爬升: 126 m - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'32" / 06'31" / 05'29" / 04'16" / 05'20" / 04'08" / 05'48" / 05'03" / 05'24" / 05'32" / 05'33" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'59") | 1000 / 1000 |
| 2 | | 05'48" (+01'38") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 800 / 2800 |
| 4 | | 10'10" (+06'00") | 196 / 2996 |
| 5 | | 04'15" (+00'05") | 1000 / 3996 |
| 6 | | 04'12" (+00'02") | 200 / 4196 |
| 7 | | 08'50" (+04'40") | 226 / 4422 |
| 8 | | 04'13" (+00'03") | 1000 / 5422 |
| 9 | | 04'14" (+00'04") | 600 / 6022 |
| 10 | | 10'52" (+06'42") | 229 / 6252 |
| 11 | | 04'16" (+00'06") | 1000 / 7252 |
| 12 | | 04'10" | 600 / 7852 |
| 13 | | 12'00" (+07'50") | 249 / 8102 |
| 14 | | 04'17" (+00'07") | 1000 / 9102 |
| 15 | | 04'11" (+00'01") | 200 / 9302 |
| 16 | | 11'11" (+07'01") | 178 / 9481 |
| 17 | | 04'12" (+00'02") | 800 / 10281 |
| 18 | | 06'04" (+01'54") | 1000 / 11281 |
| 19 | | 05'39" (+01'29") | 1000 / 12281 |
| 20 | | 05'58" (+01'48") | 461 / 12742 |
12k＝2k＋py4:20(2＋3＋4＋4＋3）＋2k
py4:20(2＋3＋4＋4＋3）走休2-3分鐘，感覺身體已逐漸適應這速度了，下週改試短間歇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
335.46 km 
Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'31" | 00:14'03" |
| 3 | 05'29" | 00:19'32" |
| 4 | 04'16" | 00:23'48" |
| 5 | 05'20" | 00:29'08" |
| 6 | 04'08" | 00:33'16" |
| 7 | 05'48" | 00:39'04" |
| 8 | 05'03" | 00:44'07" |
| 9 | 05'24" | 00:49'31" |
| 10 | 05'32" | 00:55'03" |
| 11 | 05'33" | 01:00'36" |
| 12 | 05'43" | 01:06'19" |
| 12.7 | 05'50" | 01:10'39" |
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