6.1 km | 00:30:00 | 04:52/km日期: 2015-04-16 20:33 - 地點: 大同高中 - 天氣: 涼 - 卡路里: 387 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'12" / 05'04" / 05'04" / 05'00" / 05'08" / 04'28" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'03") | 398 / 398 |
2 | | 04'20" (+00'07") | 414 / 812 |
3 | | 04'24" (+00'11") | 306 / 1118 |
4 | | 09'30" (+05'17") | 107 / 1225 |
5 | | 04'36" (+00'23") | 398 / 1623 |
6 | | 04'35" (+00'22") | 400 / 2023 |
7 | | 04'27" (+00'14") | 314 / 2337 |
8 | | 09'05" (+04'52") | 110 / 2447 |
9 | | 04'37" (+00'24") | 403 / 2850 |
10 | | 04'31" (+00'18") | 413 / 3263 |
11 | | 04'25" (+00'12") | 297 / 3560 |
12 | | 08'50" (+04'37") | 115 / 3675 |
13 | | 04'37" (+00'24") | 393 / 4068 |
14 | | 04'24" (+00'11") | 416 / 4484 |
15 | | 04'31" (+00'18") | 302 / 4786 |
16 | | 10'22" (+06'09") | 114 / 4900 |
17 | | 04'32" (+00'19") | 397 / 5297 |
18 | | 04'30" (+00'17") | 411 / 5708 |
19 | | 04'13" | 315 / 6023 |
20 | | 07'37" (+03'24") | 107 / 6130 |
P1100m / R100m ( 110's / 60's ) *5
4月累積里程 : 124.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'04" | 00:09'16" |
3 | 05'04" | 00:14'20" |
4 | 05'00" | 00:19'20" |
5 | 05'08" | 00:24'28" |
6 | 04'28" | 00:28'56" |
6.1 | 07'10" | 00:29'52" |