6.1 km | 00:36:20 | 05:55/km日期: 2021-09-15 06:13 - 平均心率: 145 - 卡路里: 420 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 06'18" / 05'56" / 05'49" / 05'53" / 05'56" / 05'40" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 300 / 300 |
2 | | 06'46" (+01'10") | 300 / 600 |
3 | | 06'06" (+00'30") | 300 / 899 |
4 | | 05'56" (+00'20") | 300 / 1200 |
5 | | 05'50" (+00'14") | 300 / 1500 |
6 | | 06'02" (+00'26") | 300 / 1800 |
7 | | 05'54" (+00'18") | 300 / 2100 |
8 | | 05'55" (+00'19") | 300 / 2400 |
9 | | 05'48" (+00'12") | 300 / 2699 |
10 | | 05'49" (+00'13") | 300 / 2999 |
11 | | 05'49" (+00'13") | 300 / 3299 |
12 | | 06'00" (+00'24") | 300 / 3599 |
13 | | 05'49" (+00'13") | 300 / 3899 |
14 | | 05'58" (+00'22") | 300 / 4199 |
15 | | 05'45" (+00'09") | 300 / 4499 |
16 | | 06'01" (+00'25") | 300 / 4799 |
17 | | 05'43" (+00'07") | 300 / 5099 |
18 | | 05'53" (+00'17") | 300 / 5399 |
19 | | 05'36" | 300 / 5699 |
20 | | 05'39" (+00'03") | 300 / 5999 |
21 | | 06'02" (+00'26") | 134 / 6134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 57.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 05'49" | 00:18'03" |
4 | 05'53" | 00:23'56" |
5 | 05'56" | 00:29'52" |
6 | 05'40" | 00:35'32" |
6.1 | 06'04" | 00:36'21" |