13.0 km | 01:15:53 | 05:49/km日期: 2021-09-13 05:45 - 平均心率: 137 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'00" / 06'00" / 05'58" / 05'57" / 05'52" / 05'50" / 05'45" / 05'43" / 05'48" / 05'46" / 05'23" / 05'15" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 05'52" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'45" | 00:42'22" |
| 8 | 05'43" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 11 | 05'23" | 01:05'02" |
| 12 | 05'15" | 01:10'17" |
| 13 | 05'27" | 01:15'44" |
| 13.0 | 05'01" | 01:15'55" |
展開計圈分析
留言 
