15.2 km | 01:26:49 | 05:42/km日期: 2021-09-12 05:41 - 總爬升: 407 m - 平均心率: 146 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'03" / 05'53" / 05'50" / 05'53" / 05'46" / 05'57" / 05'56" / 05'54" / 05'42" / 05'31" / 05'33" / 05'27" / 05'39" / 05'32" / 05'30" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'02") | 1000 / 15000 |
| 16 | | 03'34" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 343.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'57" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'54" | 00:47'12" |
| 9 | 05'42" | 00:52'54" |
| 10 | 05'31" | 00:58'25" |
| 11 | 05'33" | 01:03'58" |
| 12 | 05'27" | 01:09'25" |
| 13 | 05'39" | 01:15'04" |
| 14 | 05'32" | 01:20'36" |
| 15 | 05'30" | 01:26'06" |
| 15.2 | 03'33" | 01:26'49" |
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