12.1 km | 01:29:05 | 07:22/km日期: 2021-09-12 14:40 - 總爬升: 160 m - 平均心率: 133 - 卡路里: 878 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'05" / 06'07" / 07'57" / 06'44" / 07'31" / 07'33" / 07'13" / 07'11" / 07'55" / 08'20" / 07'14" / 07'42" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'57" (+01'51") | 1000 / 3000 |
| 4 | | 06'43" (+00'37") | 1000 / 4000 |
| 5 | | 07'30" (+01'24") | 1000 / 5000 |
| 6 | | 07'33" (+01'27") | 1000 / 6000 |
| 7 | | 07'12" (+01'06") | 1000 / 7000 |
| 8 | | 07'11" (+01'05") | 1000 / 8000 |
| 9 | | 07'54" (+01'48") | 1000 / 9000 |
| 10 | | 08'18" (+02'12") | 1000 / 10000 |
| 11 | | 07'14" (+01'08") | 1000 / 11000 |
| 12 | | 07'42" (+01'36") | 1000 / 12000 |
| 13 | | 07'55" (+01'49") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 147.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'07" | 00:13'12" |
| 3 | 07'57" | 00:21'09" |
| 4 | 06'44" | 00:27'53" |
| 5 | 07'31" | 00:35'24" |
| 6 | 07'33" | 00:42'57" |
| 7 | 07'13" | 00:50'10" |
| 8 | 07'11" | 00:57'21" |
| 9 | 07'55" | 01:05'16" |
| 10 | 08'20" | 01:13'36" |
| 11 | 07'14" | 01:20'50" |
| 12 | 07'42" | 01:28'32" |
| 12.1 | 07'56" | 01:29'07" |
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