14.6 km | 03:01:43 | 12:24/km日期: 2021-09-11 06:43 - 總爬升: 149 m - 平均心率: 124 - 卡路里: 1099 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 08'06" / 14'07" / 12'32" / 10'11" / 11'22" / 09'48" / 09'23" / 13'37" / 16'04" / 10'41" / 11'53" / 14'07" / 09'48" / 10'17" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" | 1000 / 1000 |
| 2 | | 14'07" (+04'47") | 1000 / 2000 |
| 3 | | 12'05" (+02'45") | 1000 / 3000 |
| 4 | | 10'11" (+00'51") | 1000 / 4000 |
| 5 | | 11'22" (+02'02") | 1000 / 5000 |
| 6 | | 09'48" (+00'28") | 1000 / 6000 |
| 7 | | 09'23" (+00'03") | 1000 / 7000 |
| 8 | | 13'37" (+04'17") | 1000 / 8000 |
| 9 | | 15'58" (+06'38") | 1000 / 9000 |
| 10 | | 10'40" (+01'20") | 1000 / 10000 |
| 11 | | 11'53" (+02'33") | 1000 / 11000 |
| 12 | | 14'06" (+04'46") | 1000 / 12000 |
| 13 | | 09'47" (+00'27") | 1000 / 13000 |
| 14 | | 10'07" (+00'47") | 1000 / 14000 |
| 15 | | 30'00" (+20'40") | 641 / 14641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 399.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 14'07" | 00:22'13" |
| 3 | 12'32" | 00:34'45" |
| 4 | 10'11" | 00:44'56" |
| 5 | 11'22" | 00:56'18" |
| 6 | 09'48" | 01:06'06" |
| 7 | 09'23" | 01:15'29" |
| 8 | 13'37" | 01:29'06" |
| 9 | 16'04" | 01:45'10" |
| 10 | 10'41" | 01:55'51" |
| 11 | 11'53" | 02:07'44" |
| 12 | 14'07" | 02:21'51" |
| 13 | 09'48" | 02:31'39" |
| 14 | 10'17" | 02:41'56" |
| 14.6 | 18'25" | 02:53'45" |
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