3.8 km | 00:29:33 | 07:43/km日期: 2021-09-11 18:00 - 平均心率: 124 - 卡路里: 201 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68%
Pace: 06'36" / 07'11" / 09'46" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'41") | 779 / 779 |
2 | | 10'43" (+06'59") | 105 / 884 |
3 | | 04'00" (+00'16") | 124 / 1009 |
4 | | 12'07" (+08'23") | 41 / 1050 |
5 | | 03'44" | 133 / 1184 |
6 | | 13'15" (+09'31") | 37 / 1222 |
7 | | 04'03" (+00'19") | 123 / 1345 |
8 | | 08'22" (+04'38") | 59 / 1405 |
9 | | 04'35" (+00'51") | 108 / 1514 |
10 | | 13'45" (+10'01") | 36 / 1550 |
11 | | 13'52" (+10'08") | 43 / 1594 |
12 | | 04'07" (+00'23") | 121 / 1715 |
13 | | 12'17" (+08'33") | 40 / 1756 |
14 | | 04'18" (+00'34") | 115 / 1872 |
15 | | 11'31" (+07'47") | 43 / 1915 |
16 | | 10'49" (+07'05") | 206 / 2121 |
17 | | 04'05" (+00'21") | 61 / 2182 |
18 | | 13'42" (+09'58") | 72 / 2255 |
19 | | 04'10" (+00'26") | 59 / 2315 |
20 | | 14'29" (+10'45") | 65 / 2381 |
21 | | 04'32" (+00'48") | 55 / 2436 |
22 | | 15'14" (+11'30") | 65 / 2502 |
23 | | 03'57" (+00'13") | 63 / 2565 |
24 | | 14'08" (+10'24") | 77 / 2643 |
25 | | 03'54" (+00'10") | 63 / 2707 |
26 | | 13'59" (+10'15") | 71 / 2778 |
27 | | 04'04" (+00'20") | 61 / 2840 |
28 | | 18'22" (+14'38") | 82 / 2923 |
29 | | 04'13" (+00'29") | 59 / 2982 |
30 | | 15'06" (+11'22") | 66 / 3048 |
31 | | 04'18" (+00'34") | 58 / 3106 |
32 | | 06'56" (+03'12") | 720 / 3827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 80.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'11" | 00:13'47" |
3 | 09'46" | 00:23'33" |
3.8 | 07'14" | 00:29'32" |