10.2 km | 01:06:53 | 06:33/km日期: 2021-09-11 05:48 - 平均心率: 119 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'59" / 06'25" / 06'25" / 06'21" / 08'44" / 06'58" / 06'51" / 06'46" / 06'22" / 06'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 06'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 933 / 8933 |
| 10 | | 06'27" (+00'20") | 1000 / 9933 |
| 11 | | 07'40" (+01'33") | 256 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 08'44" | 00:34'54" |
| 6 | 06'58" | 00:41'52" |
| 7 | 06'51" | 00:48'43" |
| 8 | 06'46" | 00:55'29" |
| 9 | 06'22" | 01:01'51" |
| 10 | 06'32" | 01:08'23" |
| 10.2 | 07'10" | 01:09'45" |
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