14.6 km | 02:23:27 | 09:48/km日期: 2021-09-11 07:02 - 平均心率: 127 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'15" / 06'15" / 09'21" / 06'08" / 06'08" / 06'09" / 06'08" / 10'40" / 06'11" / 06'07" / 10'26" / 06'10" / 11'48" / 36'16" / 20'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 1000 / 1000 |
2 | | 06'14" (+00'21") | 1000 / 2000 |
3 | | 06'04" (+00'11") | 1000 / 3000 |
4 | | 06'07" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'15") | 1000 / 6000 |
7 | | 06'07" (+00'14") | 1000 / 7000 |
8 | | 06'00" (+00'07") | 492 / 7492 |
9 | | 50'23" (+44'30") | 105 / 7597 |
10 | | 06'02" (+00'09") | 1000 / 8597 |
11 | | 06'11" (+00'18") | 1000 / 9597 |
12 | | 06'01" (+00'08") | 1000 / 10597 |
13 | | 05'53" | 86 / 10684 |
14 | | 39'34" (+33'41") | 134 / 10819 |
15 | | 06'03" (+00'10") | 1000 / 11819 |
16 | | 05'58" (+00'05") | 839 / 12658 |
17 | | 29'44" (+23'51") | 15 / 12673 |
18 | | 22'23" (+16'30") | 348 / 13022 |
19 | | 36'41" (+30'48") | 1000 / 14022 |
20 | | 20'06" (+14'13") | 594 / 14617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 157.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'15" | 00:12'30" |
3 | 09'21" | 00:21'51" |
4 | 06'08" | 00:27'59" |
5 | 06'08" | 00:34'07" |
6 | 06'09" | 00:40'16" |
7 | 06'08" | 00:46'24" |
8 | 10'40" | 00:57'04" |
9 | 06'11" | 01:03'15" |
10 | 06'07" | 01:09'22" |
11 | 10'26" | 01:19'48" |
12 | 06'10" | 01:25'58" |
13 | 11'48" | 01:37'46" |
14 | 36'16" | 02:14'02" |
14.6 | 20'52" | 02:26'55" |