10.1 km | 00:52:54 | 05:13/km日期: 2021-09-11 13:56 - 平均心率: 123 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 05'34" / 05'27" / 05'20" / 05'20" / 05'26" / 05'13" / 05'15" / 04'58" / 04'58" / 04'51" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'54") | 350 / 350 |
2 | | 05'24" (+00'40") | 349 / 700 |
3 | | 05'23" (+00'39") | 342 / 1042 |
4 | | 05'27" (+00'43") | 345 / 1388 |
5 | | 05'35" (+00'51") | 342 / 1731 |
6 | | 05'27" (+00'43") | 348 / 2080 |
7 | | 05'23" (+00'39") | 341 / 2422 |
8 | | 05'17" (+00'33") | 348 / 2771 |
9 | | 05'19" (+00'35") | 347 / 3118 |
10 | | 05'24" (+00'40") | 345 / 3464 |
11 | | 05'23" (+00'39") | 342 / 3807 |
12 | | 05'13" (+00'29") | 347 / 4154 |
13 | | 05'18" (+00'34") | 352 / 4507 |
14 | | 05'22" (+00'38") | 345 / 4853 |
15 | | 05'20" (+00'36") | 345 / 5198 |
16 | | 05'15" (+00'31") | 343 / 5542 |
17 | | 05'12" (+00'28") | 347 / 5889 |
18 | | 05'21" (+00'37") | 343 / 6232 |
19 | | 05'05" (+00'21") | 351 / 6584 |
20 | | 05'19" (+00'35") | 342 / 6926 |
21 | | 05'13" (+00'29") | 339 / 7266 |
22 | | 05'03" (+00'19") | 346 / 7612 |
23 | | 04'55" (+00'11") | 348 / 7960 |
24 | | 04'54" (+00'10") | 351 / 8312 |
25 | | 04'57" (+00'13") | 340 / 8652 |
26 | | 04'54" (+00'10") | 348 / 9001 |
27 | | 04'52" (+00'08") | 339 / 9341 |
28 | | 04'47" (+00'03") | 349 / 9690 |
29 | | 04'44" | 346 / 10037 |
30 | | 04'19" | 99 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 61.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'20" | 00:16'21" |
4 | 05'20" | 00:21'41" |
5 | 05'26" | 00:27'07" |
6 | 05'13" | 00:32'20" |
7 | 05'15" | 00:37'35" |
8 | 04'58" | 00:42'33" |
9 | 04'58" | 00:47'31" |
10 | 04'51" | 00:52'22" |
10.1 | 04'00" | 00:52'55" |