13.6 km | 01:39:33 | 07:18/km日期: 2021-09-11 04:27 - 平均心率: 178 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'56" / 08'31" / 08'49" / 07'55" / 07'12" / 07'29" / 08'03" / 07'00" / 06'16" / 06'51" / 06'12" / 07'09" / 07'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'04") | 1000 / 1000 |
| 2 | | 08'31" (+02'20") | 1000 / 2000 |
| 3 | | 08'49" (+02'38") | 1000 / 3000 |
| 4 | | 07'54" (+01'43") | 1000 / 4000 |
| 5 | | 07'11" (+01'00") | 1000 / 5000 |
| 6 | | 07'29" (+01'18") | 1000 / 6000 |
| 7 | | 08'03" (+01'52") | 1000 / 7000 |
| 8 | | 06'59" (+00'48") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 07'08" (+00'57") | 1000 / 12000 |
| 13 | | 07'10" (+00'59") | 1000 / 13000 |
| 14 | | 05'47" | 634 / 13634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'31" | 00:15'27" |
| 3 | 08'49" | 00:24'16" |
| 4 | 07'55" | 00:32'11" |
| 5 | 07'12" | 00:39'23" |
| 6 | 07'29" | 00:46'52" |
| 7 | 08'03" | 00:54'55" |
| 8 | 07'00" | 01:01'55" |
| 9 | 06'16" | 01:08'11" |
| 10 | 06'51" | 01:15'02" |
| 11 | 06'12" | 01:21'14" |
| 12 | 07'09" | 01:28'23" |
| 13 | 07'10" | 01:35'33" |
| 13.6 | 05'46" | 01:39'13" |
展開計圈分析
留言 
