13.1 km | 01:19:37 | 06:03/km日期: 2015-04-16 18:18 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 53 - 卡路里: 439 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'07" / 06'03" / 06'04" / 06'00" / 05'58" / 06'15" / 05'45" / 05'51" / 05'42" / 06'01" / 06'00" / 06'00" / 05'45" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 999 / 999 |
| 2 | | 06'02" (+00'20") | 1014 / 2014 |
| 3 | | 06'04" (+00'22") | 1006 / 3020 |
| 4 | | 06'00" (+00'18") | 1003 / 4023 |
| 5 | | 05'58" (+00'16") | 1012 / 5036 |
| 6 | | 06'14" (+00'32") | 1011 / 6048 |
| 7 | | 05'45" (+00'03") | 1011 / 7060 |
| 8 | | 05'49" (+00'07") | 1014 / 8074 |
| 9 | | 05'42" | 1008 / 9082 |
| 10 | | 06'01" (+00'19") | 1009 / 10092 |
| 11 | | 05'58" (+00'16") | 1002 / 11094 |
| 12 | | 06'00" (+00'18") | 1014 / 12108 |
| 13 | | 05'45" (+00'03") | 1011 / 13119 |
| 14 | | 09'39" (+03'57") | 146 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 287.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 06'15" | 00:36'27" |
| 7 | 05'45" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 10 | 06'01" | 00:59'46" |
| 11 | 06'00" | 01:05'46" |
| 12 | 06'00" | 01:11'46" |
| 13 | 05'45" | 01:17'31" |
| 13.1 | 14'53" | 01:19'37" |
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