9.7 km | 01:10:32 | 07:14/km日期: 2021-09-11 22:29 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 11'36" / 06'46" / 08'42" / 07'19" / 07'30" / 17'15" / 08'37" / 06'54" / 07'53" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'57" (+01'12") | 1000 / 3000 |
| 4 | | 07'06" (+00'21") | 1000 / 4000 |
| 5 | | 07'29" (+00'44") | 1000 / 5000 |
| 6 | | 07'16" (+00'31") | 1000 / 6000 |
| 7 | | 07'54" (+01'09") | 1000 / 7000 |
| 8 | | 06'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'05") | 1000 / 9000 |
| 10 | | 06'59" (+00'14") | 732 / 9732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 98.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'46" | 00:18'22" |
| 3 | 08'42" | 00:27'04" |
| 4 | 07'19" | 00:34'23" |
| 5 | 07'30" | 00:41'53" |
| 6 | 17'15" | 00:59'08" |
| 7 | 08'37" | 01:07'45" |
| 8 | 06'54" | 01:14'39" |
| 9 | 07'53" | 01:22'32" |
| 9.7 | 07'48" | 01:28'15" |
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