8.3 km | 00:31:54 | 03:51/km日期: 2021-09-09 19:37 - 平均心率: 148 - 卡路里: 425 Cal - 平均步頻: 180 - PM2.5: 良好(4)
Pace: 03'43" / 04'04" / 03'50" / 03'53" / 03'50" / 03'42" / 04'02" / 03'39" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'15") | 200 / 200 |
2 | | 04'58" (+02'08") | 205 / 406 |
3 | | 02'57" (+00'07") | 208 / 614 |
4 | | 04'27" (+01'37") | 212 / 826 |
5 | | 02'58" (+00'08") | 205 / 1032 |
6 | | 04'47" (+01'57") | 209 / 1242 |
7 | | 02'59" (+00'09") | 204 / 1447 |
8 | | 04'49" (+01'59") | 206 / 1653 |
9 | | 03'09" (+00'19") | 196 / 1849 |
10 | | 04'51" (+02'01") | 203 / 2053 |
11 | | 03'02" (+00'12") | 199 / 2252 |
12 | | 04'43" (+01'53") | 209 / 2461 |
13 | | 03'04" (+00'14") | 197 / 2659 |
14 | | 04'36" (+01'46") | 208 / 2867 |
15 | | 02'59" (+00'09") | 205 / 3073 |
16 | | 04'52" (+02'02") | 202 / 3276 |
17 | | 02'53" (+00'03") | 207 / 3484 |
18 | | 04'48" (+01'58") | 205 / 3689 |
19 | | 02'50" | 210 / 3899 |
20 | | 04'43" (+01'53") | 208 / 4108 |
21 | | 02'57" (+00'07") | 204 / 4312 |
22 | | 04'41" (+01'51") | 208 / 4520 |
23 | | 02'57" (+00'07") | 209 / 4730 |
24 | | 04'40" (+01'50") | 203 / 4934 |
25 | | 02'56" (+00'06") | 207 / 5141 |
26 | | 04'44" (+01'54") | 205 / 5347 |
27 | | 02'57" (+00'07") | 208 / 5555 |
28 | | 04'41" (+01'51") | 210 / 5765 |
29 | | 02'56" (+00'06") | 205 / 5971 |
30 | | 04'47" (+01'57") | 204 / 6176 |
31 | | 02'53" (+00'03") | 211 / 6387 |
32 | | 04'54" (+02'04") | 204 / 6592 |
33 | | 02'55" (+00'05") | 212 / 6804 |
34 | | 04'40" (+01'50") | 203 / 7007 |
35 | | 02'54" (+00'04") | 212 / 7220 |
36 | | 04'45" (+01'55") | 203 / 7424 |
37 | | 02'53" (+00'03") | 211 / 7636 |
38 | | 04'34" (+01'44") | 206 / 7843 |
39 | | 02'51" (+00'01") | 208 / 8052 |
40 | | 04'43" (+01'53") | 226 / 8278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 324.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'04" | 00:07'47" |
3 | 03'50" | 00:11'37" |
4 | 03'53" | 00:15'30" |
5 | 03'50" | 00:19'20" |
6 | 03'42" | 00:23'02" |
7 | 04'02" | 00:27'04" |
8 | 03'39" | 00:30'43" |
8.3 | 04'14" | 00:31'54" |