13.1 km | 01:25:34 | 06:32/km日期: 2021-09-10 16:30 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(2)
Pace: 06'45" / 06'42" / 06'46" / 07'08" / 06'35" / 06'26" / 06'32" / 06'24" / 06'42" / 07'21" / 06'27" / 06'31" / 06'13" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'36") | 1000 / 1000 |
2 | | 06'42" (+00'30") | 1000 / 2000 |
3 | | 06'46" (+00'34") | 1000 / 3000 |
4 | | 06'41" (+00'29") | 1000 / 4000 |
5 | | 06'34" (+00'22") | 1000 / 5000 |
6 | | 06'26" (+00'14") | 1000 / 6000 |
7 | | 06'32" (+00'20") | 1000 / 7000 |
8 | | 06'24" (+00'12") | 1000 / 8000 |
9 | | 06'30" (+00'18") | 1000 / 9000 |
10 | | 06'26" (+00'14") | 1000 / 10000 |
11 | | 06'26" (+00'14") | 1000 / 11000 |
12 | | 06'31" (+00'19") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 06'24" (+00'12") | 79 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
9月累積里程 : 307.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'42" | 00:13'27" |
3 | 06'46" | 00:20'13" |
4 | 07'08" | 00:27'21" |
5 | 06'35" | 00:33'56" |
6 | 06'26" | 00:40'22" |
7 | 06'32" | 00:46'54" |
8 | 06'24" | 00:53'18" |
9 | 06'42" | 01:00'00" |
10 | 07'21" | 01:07'21" |
11 | 06'27" | 01:13'48" |
12 | 06'31" | 01:20'19" |
13 | 06'13" | 01:26'32" |
13.1 | 06'27" | 01:27'03" |