22.1 km | 01:57:15 | 05:18/km日期: 2021-09-11 06:06 - 平均心率: 152 - 卡路里: 1262 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 11'08" / 05'31" / 05'04" / 05'22" / 05'08" / 05'06" / 05'39" / 05'12" / 05'55" / 05'17" / 06'47" / 05'14" / 05'36" / 05'18" / 05'24" / 06'09" / 05'24" / 06'10" / 05'48" / 06'20" / 05'00" / 12'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 400 / 400 |
| 2 | | 05'17" (+00'49") | 400 / 800 |
| 3 | | 05'03" (+00'35") | 400 / 1200 |
| 4 | | 05'26" (+00'58") | 400 / 1600 |
| 5 | | 05'30" (+01'02") | 400 / 2000 |
| 6 | | 05'12" (+00'44") | 400 / 2400 |
| 7 | | 04'36" (+00'08") | 400 / 2800 |
| 8 | | 05'23" (+00'55") | 400 / 3199 |
| 9 | | 05'03" (+00'35") | 400 / 3599 |
| 10 | | 04'50" (+00'22") | 400 / 3999 |
| 11 | | 05'23" (+00'55") | 400 / 4399 |
| 12 | | 04'59" (+00'31") | 400 / 4800 |
| 13 | | 05'14" (+00'46") | 400 / 5200 |
| 14 | | 05'03" (+00'35") | 400 / 5600 |
| 15 | | 04'54" (+00'26") | 400 / 6000 |
| 16 | | 05'12" (+00'44") | 400 / 6400 |
| 17 | | 05'16" (+00'48") | 400 / 6800 |
| 18 | | 04'54" (+00'26") | 400 / 7200 |
| 19 | | 05'31" (+01'03") | 400 / 7600 |
| 20 | | 05'19" (+00'51") | 400 / 8000 |
| 21 | | 04'43" (+00'15") | 400 / 8400 |
| 22 | | 05'37" (+01'09") | 400 / 8800 |
| 23 | | 05'03" (+00'35") | 400 / 9200 |
| 24 | | 04'35" (+00'07") | 400 / 9600 |
| 25 | | 05'56" (+01'28") | 400 / 10000 |
| 26 | | 05'16" (+00'48") | 400 / 10400 |
| 27 | | 04'49" (+00'21") | 400 / 10800 |
| 28 | | 05'40" (+01'12") | 400 / 11200 |
| 29 | | 05'04" (+00'36") | 400 / 11600 |
| 30 | | 05'14" (+00'46") | 400 / 12000 |
| 31 | | 05'16" (+00'48") | 400 / 12400 |
| 32 | | 05'13" (+00'45") | 400 / 12800 |
| 33 | | 05'33" (+01'05") | 400 / 13200 |
| 34 | | 05'16" (+00'48") | 400 / 13600 |
| 35 | | 05'04" (+00'36") | 400 / 14000 |
| 36 | | 05'28" (+01'00") | 400 / 14400 |
| 37 | | 05'02" (+00'34") | 400 / 14800 |
| 38 | | 05'19" (+00'51") | 400 / 15200 |
| 39 | | 06'01" (+01'33") | 400 / 15600 |
| 40 | | 05'24" (+00'56") | 400 / 16000 |
| 41 | | 05'07" (+00'39") | 400 / 16400 |
| 42 | | 05'45" (+01'17") | 400 / 16800 |
| 43 | | 05'39" (+01'11") | 400 / 17200 |
| 44 | | 05'33" (+01'05") | 400 / 17600 |
| 45 | | 05'23" (+00'55") | 400 / 18000 |
| 46 | | 05'21" (+00'53") | 400 / 18400 |
| 47 | | 06'07" (+01'39") | 400 / 18799 |
| 48 | | 05'17" (+00'49") | 400 / 19199 |
| 49 | | 05'33" (+01'05") | 400 / 19599 |
| 50 | | 06'31" (+02'03") | 400 / 19999 |
| 51 | | 05'22" (+00'54") | 400 / 20399 |
| 52 | | 04'47" (+00'19") | 400 / 20799 |
| 53 | | 04'28" | 400 / 21199 |
| 54 | | 05'14" (+00'46") | 400 / 21599 |
| 55 | | 05'44" (+01'16") | 400 / 21999 |
| 56 | | 04'44" (+00'16") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 05'31" | 00:16'39" |
| 3 | 05'04" | 00:21'43" |
| 4 | 05'22" | 00:27'05" |
| 5 | 05'08" | 00:32'13" |
| 6 | 05'06" | 00:37'19" |
| 7 | 05'39" | 00:42'58" |
| 8 | 05'12" | 00:48'10" |
| 9 | 05'55" | 00:54'05" |
| 10 | 05'17" | 00:59'22" |
| 11 | 06'47" | 01:06'09" |
| 12 | 05'14" | 01:11'23" |
| 13 | 05'36" | 01:16'59" |
| 14 | 05'18" | 01:22'17" |
| 15 | 05'24" | 01:27'41" |
| 16 | 06'09" | 01:33'50" |
| 17 | 05'24" | 01:39'14" |
| 18 | 06'10" | 01:45'24" |
| 19 | 05'48" | 01:51'12" |
| 20 | 06'20" | 01:57'32" |
| 21 | 05'00" | 02:02'32" |
| 22 | 12'31" | 02:15'03" |
| 22.1 | 04'44" | 02:15'20" |
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