15.1 km | 03:18:11 | 13:08/km日期: 2021-09-05 06:04 - 總爬升: 576 m - 卡路里: 532 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 13'28" / 15'40" / 07'36" / 10'41" / 13'48" / 19'41" / 23'06" / 25'27" / 20'57" / 11'46" / 06'02" / 05'27" / 05'58" / 05'45" / 18'04" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'48" (+10'21") | 1000 / 1000 |
2 | | 15'40" (+10'13") | 1000 / 2000 |
3 | | 07'35" (+02'08") | 1000 / 3000 |
4 | | 10'41" (+05'14") | 1000 / 4000 |
5 | | 13'47" (+08'20") | 1000 / 5000 |
6 | | 19'41" (+14'14") | 1000 / 6000 |
7 | | 23'06" (+17'39") | 1000 / 7000 |
8 | | 25'25" (+19'58") | 1000 / 8000 |
9 | | 20'56" (+15'29") | 1000 / 9000 |
10 | | 11'46" (+06'19") | 1000 / 10000 |
11 | | 06'01" (+00'34") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 05'57" (+00'30") | 1000 / 13000 |
14 | | 05'45" (+00'18") | 1000 / 14000 |
15 | | 10'20" (+04'53") | 1000 / 15000 |
16 | | 01'41" | 89 / 15089 |
9月累積里程 :
78.13 km Y拖 小綠 累積 :
855.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 15'40" | 00:29'08" |
3 | 07'36" | 00:36'44" |
4 | 10'41" | 00:47'25" |
5 | 13'48" | 01:01'13" |
6 | 19'41" | 01:20'54" |
7 | 23'06" | 01:44'00" |
8 | 25'27" | 02:09'27" |
9 | 20'57" | 02:30'24" |
10 | 11'46" | 02:42'10" |
11 | 06'02" | 02:48'12" |
12 | 05'27" | 02:53'39" |
13 | 05'58" | 02:59'37" |
14 | 05'45" | 03:05'22" |
15 | 18'04" | 03:23'26" |
15.1 | 01'40" | 03:23'35" |