10.0 km | 01:14:41 | 07:27/km日期: 2021-09-09 14:50 - 平均心率: 139 - 卡路里: 673 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 00'01" / 00'06" / 00'07" / 00'01" / 02'21" / 08'27" / 12'59" / 10'58" / 05'43" / 05'31" / 06'26" / 05'50" / 05'56" / 06'14" / 200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 12'46" (+07'17") | 1000 / 2000 |
| 3 | | 12'12" (+06'43") | 1000 / 3000 |
| 4 | | 07'22" (+01'53") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+01'14") | 1000 / 10000 |
| 11 | | 07'09" (+01'40") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
173.82 km 
Saucony Excursion TR12 累積 :
359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'06" | 00:00'07" |
| 3 | 00'07" | 00:00'14" |
| 4 | 00'01" | 00:00'15" |
| 5 | 02'21" | 00:02'36" |
| 6 | 08'27" | 00:11'03" |
| 7 | 12'59" | 00:24'02" |
| 8 | 10'58" | 00:35'00" |
| 9 | 05'43" | 00:40'43" |
| 10 | 05'31" | 00:46'14" |
| 11 | 06'26" | 00:52'40" |
| 12 | 05'50" | 00:58'30" |
| 13 | 05'56" | 01:04'26" |
| 14 | 06'14" | 01:10'40" |
| 10.0 | -1'00" | 01:14'40" |
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