7.2 km | 00:48:43 | 06:47/km日期: 2021-09-09 16:04 - 平均心率: 158 - 卡路里: 474 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 06'39" / 06'26" / 06'34" / 06'37" / 06'39" / 06'40" / 06'36" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'16") | 397 / 397 |
2 | | 25'03" (+22'12") | 79 / 476 |
3 | | 03'07" (+00'16") | 397 / 874 |
4 | | 21'53" (+19'02") | 90 / 965 |
5 | | 03'02" (+00'11") | 411 / 1376 |
6 | | 25'08" (+22'17") | 78 / 1455 |
7 | | 02'51" | 431 / 1886 |
8 | | 26'20" (+23'29") | 75 / 1962 |
9 | | 03'04" (+00'13") | 403 / 2366 |
10 | | 21'24" (+18'33") | 93 / 2459 |
11 | | 03'07" (+00'16") | 396 / 2856 |
12 | | 23'13" (+20'22") | 87 / 2944 |
13 | | 03'01" (+00'10") | 404 / 3348 |
14 | | 29'41" (+26'50") | 67 / 3415 |
15 | | 03'01" (+00'10") | 405 / 3820 |
16 | | 31'21" (+28'30") | 63 / 3883 |
17 | | 03'07" (+00'16") | 396 / 4280 |
18 | | 28'58" (+26'07") | 68 / 4348 |
19 | | 03'06" (+00'15") | 397 / 4746 |
20 | | 28'52" (+26'01") | 68 / 4814 |
21 | | 03'07" (+00'16") | 395 / 5210 |
22 | | 28'18" (+25'27") | 70 / 5280 |
23 | | 03'06" (+00'15") | 398 / 5678 |
24 | | 28'39" (+25'48") | 69 / 5748 |
25 | | 03'03" (+00'12") | 404 / 6152 |
26 | | 25'32" (+22'41") | 78 / 6231 |
27 | | 03'05" (+00'14") | 400 / 6631 |
28 | | 31'05" (+28'14") | 63 / 6695 |
29 | | 03'04" (+00'13") | 404 / 7100 |
30 | | 27'32" (+24'41") | 81 / 7182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 180.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'26" | 00:13'05" |
3 | 06'34" | 00:19'39" |
4 | 06'37" | 00:26'16" |
5 | 06'39" | 00:32'55" |
6 | 06'40" | 00:39'35" |
7 | 06'36" | 00:46'11" |
7.2 | 14'00" | 00:48'44" |