8.0 km | 00:46:08 | 05:45/km日期: 2021-09-09 12:43 - 平均心率: 155 - 卡路里: 572 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'18" / 05'55" / 05'59" / 05'45" / 05'44" / 05'38" / 05'31" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 04'49" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 187.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 05'31" | 00:40'50" |
| 8 | 05'18" | 00:46'08" |
| 8.0 | 03'54" | 00:46'09" |
留言 
展開計圈分析
