12.9 km | 01:14:53 | 05:47/km日期: 2013-05-06 18:29 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 06'24" / 06'15" / 06'07" / 06'02" / 05'52" / 05'37" / 05'40" / 05'26" / 05'28" / 05'25" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1012 / 1012 |
| 2 | | 06'22" (+00'59") | 1004 / 2016 |
| 3 | | 06'15" (+00'52") | 1010 / 3027 |
| 4 | | 06'06" (+00'43") | 1003 / 4030 |
| 5 | | 06'00" (+00'37") | 1010 / 5040 |
| 6 | | 05'51" (+00'28") | 1009 / 6050 |
| 7 | | 05'37" (+00'14") | 1009 / 7059 |
| 8 | | 05'39" (+00'16") | 1013 / 8073 |
| 9 | | 05'27" (+00'04") | 998 / 9071 |
| 10 | | 05'24" (+00'01") | 1012 / 10084 |
| 11 | | 05'23" | 1007 / 11092 |
| 12 | | 05'21" | 1014 / 12106 |
5月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 05'52" | 00:37'05" |
| 7 | 05'37" | 00:42'42" |
| 8 | 05'40" | 00:48'22" |
| 9 | 05'26" | 00:53'48" |
| 10 | 05'28" | 00:59'16" |
| 11 | 05'25" | 01:04'41" |
| 12 | 05'19" | 01:10'00" |
| 12.9 | 05'15" | 01:14'53" |
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