12.4 km | 01:36:33 | 07:48/km日期: 2021-09-10 07:16 - 總爬升: 466 m - 平均心率: 125 - 卡路里: 987 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'43" / 07'18" / 11'19" / 09'42" / 08'41" / 07'34" / 08'29" / 05'47" / 07'33" / 07'39" / 07'50" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 07'17" (+01'11") | 1000 / 2000 |
| 3 | | 07'20" (+01'14") | 553 / 2553 |
| 4 | | 14'10" (+08'04") | 1000 / 3553 |
| 5 | | 06'06" | 1000 / 4553 |
| 6 | | 09'31" (+03'25") | 1000 / 5553 |
| 7 | | 08'07" (+02'01") | 1000 / 6553 |
| 8 | | 06'50" (+00'44") | 1000 / 7553 |
| 9 | | 06'08" (+00'02") | 1000 / 8553 |
| 10 | | 08'30" (+02'24") | 1000 / 9553 |
| 11 | | 07'37" (+01'31") | 1000 / 10553 |
| 12 | | 06'40" (+00'34") | 1000 / 11553 |
| 13 | | 05'54" | 809 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 198.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'18" | 00:14'01" |
| 3 | 11'19" | 00:25'20" |
| 4 | 09'42" | 00:35'02" |
| 5 | 08'41" | 00:43'43" |
| 6 | 07'34" | 00:51'17" |
| 7 | 08'29" | 00:59'46" |
| 8 | 05'47" | 01:05'33" |
| 9 | 07'33" | 01:13'06" |
| 10 | 07'39" | 01:20'45" |
| 11 | 07'50" | 01:28'35" |
| 12 | 05'53" | 01:34'28" |
| 12.4 | 05'44" | 01:36'33" |
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