11.2 km | 00:56:55 | 05:05/km日期: 2021-09-11 05:31 - 平均心率: 167 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 04'29" / 04'40" / 04'48" / 05'01" / 05'00" / 05'12" / 05'13" / 05'17" / 05'23" / 05'32" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'54") | 1000 / 9000 |
| 10 | | 05'31" (+01'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'54") | 1000 / 11000 |
| 12 | | 05'36" (+01'07") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
211.87 km 
NIKE AIR Zoom Alphafly NEXT% 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'40" | 00:09'09" |
| 3 | 04'48" | 00:13'57" |
| 4 | 05'01" | 00:18'58" |
| 5 | 05'00" | 00:23'58" |
| 6 | 05'12" | 00:29'10" |
| 7 | 05'13" | 00:34'23" |
| 8 | 05'17" | 00:39'40" |
| 9 | 05'23" | 00:45'03" |
| 10 | 05'32" | 00:50'35" |
| 11 | 05'24" | 00:55'59" |
| 11.2 | 05'32" | 00:56'55" |
展開計圈分析
留言 
