8.6 km | 00:41:32 | 04:50/km日期: 2021-09-09 05:52 - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'10" / 05'06" / 04'59" / 05'03" / 04'51" / 04'52" / 04'26" / 04'39" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'03") | 396 / 396 |
2 | | 05'00" (+00'50") | 403 / 800 |
3 | | 05'12" (+01'02") | 404 / 1204 |
4 | | 05'10" (+01'00") | 404 / 1609 |
5 | | 05'07" (+00'57") | 410 / 2019 |
6 | | 04'56" (+00'46") | 408 / 2427 |
7 | | 04'58" (+00'48") | 400 / 2828 |
8 | | 05'02" (+00'52") | 401 / 3229 |
9 | | 04'58" (+00'48") | 401 / 3631 |
10 | | 04'55" (+00'45") | 412 / 4043 |
11 | | 04'52" (+00'42") | 407 / 4450 |
12 | | 05'00" (+00'50") | 408 / 4858 |
13 | | 04'46" (+00'36") | 415 / 5274 |
14 | | 04'50" (+00'40") | 401 / 5675 |
15 | | 04'38" (+00'28") | 414 / 6090 |
16 | | 04'35" (+00'25") | 408 / 6498 |
17 | | 04'25" (+00'15") | 409 / 6907 |
18 | | 04'43" (+00'33") | 414 / 7322 |
19 | | 04'33" (+00'23") | 419 / 7741 |
20 | | 04'25" (+00'15") | 408 / 8150 |
21 | | 04'10" | 423 / 8573 |
22 | | 06'46" (+02'36") | 12 / 8586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 242.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'06" | 00:10'16" |
3 | 04'59" | 00:15'15" |
4 | 05'03" | 00:20'18" |
5 | 04'51" | 00:25'09" |
6 | 04'52" | 00:30'01" |
7 | 04'26" | 00:34'27" |
8 | 04'39" | 00:39'06" |
8.6 | 04'12" | 00:41'34" |