8.0 km | 00:34:32 | 04:18/km日期: 2021-09-09 05:39 - 平均心率: 152 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 04'19" / 05'34" / 04'14" / 06'05" / 05'46" / 04'23" / 05'53" / 04'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'12") | 200 / 200 |
2 | | 05'00" (+01'30") | 200 / 400 |
3 | | 03'47" (+00'17") | 200 / 600 |
4 | | 05'17" (+01'47") | 200 / 800 |
5 | | 03'44" (+00'14") | 200 / 1000 |
6 | | 05'01" (+01'31") | 200 / 1200 |
7 | | 03'47" (+00'17") | 200 / 1400 |
8 | | 05'09" (+01'39") | 200 / 1599 |
9 | | 03'31" (+00'01") | 200 / 1799 |
10 | | 04'57" (+01'27") | 200 / 1999 |
11 | | 03'39" (+00'09") | 200 / 2199 |
12 | | 05'17" (+01'47") | 200 / 2400 |
13 | | 03'37" (+00'07") | 200 / 2600 |
14 | | 04'51" (+01'21") | 200 / 2800 |
15 | | 03'42" (+00'12") | 200 / 3000 |
16 | | 05'03" (+01'33") | 200 / 3200 |
17 | | 03'30" | 200 / 3400 |
18 | | 04'44" (+01'14") | 200 / 3600 |
19 | | 03'38" (+00'08") | 200 / 3800 |
20 | | 05'06" (+01'36") | 200 / 4000 |
21 | | 03'40" (+00'10") | 200 / 4200 |
22 | | 04'46" (+01'16") | 200 / 4400 |
23 | | 03'35" (+00'05") | 200 / 4600 |
24 | | 05'13" (+01'43") | 200 / 4800 |
25 | | 03'31" (+00'01") | 200 / 5000 |
26 | | 04'37" (+01'07") | 200 / 5200 |
27 | | 03'36" (+00'06") | 200 / 5400 |
28 | | 04'59" (+01'29") | 200 / 5600 |
29 | | 03'47" (+00'17") | 200 / 5800 |
30 | | 04'59" (+01'29") | 200 / 6000 |
31 | | 03'31" (+00'01") | 200 / 6200 |
32 | | 04'57" (+01'27") | 200 / 6400 |
33 | | 03'30" | 200 / 6600 |
34 | | 04'45" (+01'15") | 200 / 6800 |
35 | | 03'38" (+00'08") | 200 / 7000 |
36 | | 04'59" (+01'29") | 200 / 7200 |
37 | | 03'47" (+00'17") | 200 / 7400 |
38 | | 04'56" (+01'26") | 200 / 7600 |
39 | | 03'30" | 200 / 7800 |
40 | | 04'55" (+01'25") | 200 / 8000 |
41 | | 02'34" | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 329.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'34" | 00:09'53" |
3 | 04'14" | 00:14'07" |
4 | 06'05" | 00:20'12" |
5 | 05'46" | 00:25'58" |
6 | 04'23" | 00:30'21" |
7 | 05'53" | 00:36'14" |
8 | 04'26" | 00:40'40" |
8.0 | 04'14" | 00:40'43" |