13.1 km | 01:28:43 | 06:47/km日期: 2021-09-07 05:20 - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'04" / 08'05" / 11'57" / 07'25" / 07'26" / 07'41" / 07'26" / 06'59" / 06'54" / 07'32" / 04'44" / 02'33" / 02'35" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+05'31") | 1000 / 1000 |
2 | | 07'23" (+04'51") | 1000 / 2000 |
3 | | 11'56" (+09'24") | 1000 / 3000 |
4 | | 07'25" (+04'53") | 1000 / 4000 |
5 | | 07'26" (+04'54") | 1000 / 5000 |
6 | | 07'41" (+05'09") | 1000 / 6000 |
7 | | 07'25" (+04'53") | 1000 / 7000 |
8 | | 06'58" (+04'26") | 1000 / 8000 |
9 | | 06'54" (+04'22") | 1000 / 9000 |
10 | | 07'31" (+04'59") | 1000 / 10000 |
11 | | 04'43" (+02'11") | 1000 / 11000 |
12 | | 02'32" | 1000 / 12000 |
13 | | 02'34" (+00'02") | 1000 / 13000 |
14 | | 01'23" | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 215.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'05" | 00:16'09" |
3 | 11'57" | 00:28'06" |
4 | 07'25" | 00:35'31" |
5 | 07'26" | 00:42'57" |
6 | 07'41" | 00:50'38" |
7 | 07'26" | 00:58'04" |
8 | 06'59" | 01:05'03" |
9 | 06'54" | 01:11'57" |
10 | 07'32" | 01:19'29" |
11 | 04'44" | 01:24'13" |
12 | 02'33" | 01:26'46" |
13 | 02'35" | 01:29'21" |
13.1 | 00'59" | 01:29'24" |