12.0 km | 01:18:27 | 06:30/km日期: 2015-04-19 05:22 - 天氣: 快要有夏天的感覺了～ - 卡路里: 606 Cal - 總步數: 14110 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'59" / 06'30" / 06'36" / 06'36" / 06'42" / 06'36" / 06'24" / 06'26" / 06'30" / 06'29" / 06'36" / 06'38" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1000 / 1000 | 178 / 93 |
| 2 | | 06'29" (+00'31") | 1001 / 2001 | 179 / 85 |
| 3 | | 06'34" (+00'36") | 1003 / 3004 | 179 / 84 |
| 4 | | 06'39" (+00'41") | 1000 / 4005 | 179 / 83 |
| 5 | | 06'40" (+00'42") | 1003 / 5008 | 179 / 83 |
| 6 | | 06'37" (+00'39") | 996 / 6004 | 177 / 84 |
| 7 | | 06'22" (+00'24") | 1004 / 7009 | 180 / 86 |
| 8 | | 06'27" (+00'29") | 995 / 8004 | 181 / 85 |
| 9 | | 06'29" (+00'31") | 1001 / 9006 | 181 / 84 |
| 10 | | 06'28" (+00'30") | 1001 / 10007 | 181 / 85 |
| 11 | | 06'37" (+00'39") | 996 / 11003 | 180 / 83 |
| 12 | | 06'38" (+00'40") | 999 / 12002 | 180 / 83 |
| 13 | | 07'39" (+01'41") | 45 / 12048 | 177 / 73 |
4月累積里程 : 142.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'30" | 00:12'29" |
| 3 | 06'36" | 00:19'05" |
| 4 | 06'36" | 00:25'41" |
| 5 | 06'42" | 00:32'23" |
| 6 | 06'36" | 00:38'59" |
| 7 | 06'24" | 00:45'23" |
| 8 | 06'26" | 00:51'49" |
| 9 | 06'30" | 00:58'19" |
| 10 | 06'29" | 01:04'48" |
| 11 | 06'36" | 01:11'24" |
| 12 | 06'38" | 01:18'02" |
| 12.0 | 08'26" | 01:18'27" |
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