13.0 km | 01:14:06 | 05:41/km日期: 2021-09-09 18:06 - 平均心率: 166 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 10'04" / 05'12" / 05'25" / 05'41" / 05'32" / 06'05" / 05'32" / 09'00" / 05'59" / 05'57" / 07'00" / 05'20" / 04'56" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+01'04") | 1000 / 9000 |
| 10 | | 05'57" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'56") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 09'24" (+04'29") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 140.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 05'12" | 00:15'16" |
| 3 | 05'25" | 00:20'41" |
| 4 | 05'41" | 00:26'22" |
| 5 | 05'32" | 00:31'54" |
| 6 | 06'05" | 00:37'59" |
| 7 | 05'32" | 00:43'31" |
| 8 | 09'00" | 00:52'31" |
| 9 | 05'59" | 00:58'30" |
| 10 | 05'57" | 01:04'27" |
| 11 | 07'00" | 01:11'27" |
| 12 | 05'20" | 01:16'47" |
| 13 | 04'56" | 01:21'43" |
| 13.0 | 08'55" | 01:21'53" |
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