11.0 km | 00:41:18 | 03:44/km日期: 2021-09-09 06:25 - 平均心率: 65 - 卡路里: 81 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'37" / 01'21" / 01'31" / 01'11" / 02'13" / 03'02" / 02'15" / 01'18" / 02'14" / 03'02" / 16'02" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+05'43") | 1000 / 1000 |
| 2 | | 01'22" (+00'11") | 1000 / 2000 |
| 3 | | 01'30" (+00'19") | 1000 / 3000 |
| 4 | | 01'11" | 1000 / 4000 |
| 5 | | 02'13" (+01'02") | 1000 / 5000 |
| 6 | | 03'01" (+01'50") | 1000 / 6000 |
| 7 | | 02'14" (+01'03") | 1000 / 7000 |
| 8 | | 01'18" (+00'07") | 1000 / 8000 |
| 9 | | 02'14" (+01'03") | 1000 / 9000 |
| 10 | | 03'01" (+01'50") | 1000 / 10000 |
| 11 | | 16'01" (+14'50") | 1000 / 11000 |
| 12 | | 14'13" (+13'02") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 776.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 01'21" | 00:06'58" |
| 3 | 01'31" | 00:08'29" |
| 4 | 01'11" | 00:09'40" |
| 5 | 02'13" | 00:11'53" |
| 6 | 03'02" | 00:14'55" |
| 7 | 02'15" | 00:17'10" |
| 8 | 01'18" | 00:18'28" |
| 9 | 02'14" | 00:20'42" |
| 10 | 03'02" | 00:23'44" |
| 11 | 16'02" | 00:39'46" |
| 11.0 | 13'35" | 00:39'59" |
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