21.7 km | 02:53:46 | 08:00/km日期: 2021-09-09 04:52 - 平均心率: 162 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 10'22" / 09'27" / 09'03" / 08'40" / 08'02" / 07'26" / 06'18" / 06'38" / 07'37" / 06'18" / 05'56" / 05'51" / 06'07" / 06'17" / 08'53" / 07'15" / 07'16" / 08'19" / 10'48" / 08'13" / 07'56" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'30") | 1000 / 1000 |
| 2 | | 09'27" (+03'36") | 1000 / 2000 |
| 3 | | 09'02" (+03'11") | 1000 / 3000 |
| 4 | | 08'40" (+02'49") | 1000 / 4000 |
| 5 | | 08'01" (+02'10") | 1000 / 5000 |
| 6 | | 07'26" (+01'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 07'36" (+01'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 08'53" (+03'02") | 1000 / 15000 |
| 16 | | 07'15" (+01'24") | 1000 / 16000 |
| 17 | | 07'15" (+01'24") | 1000 / 17000 |
| 18 | | 08'18" (+02'27") | 1000 / 18000 |
| 19 | | 10'48" (+04'57") | 1000 / 19000 |
| 20 | | 08'12" (+02'21") | 1000 / 20000 |
| 21 | | 07'55" (+02'04") | 1000 / 21000 |
| 22 | | 15'34" (+09'43") | 711 / 21711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 785.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 09'27" | 00:19'49" |
| 3 | 09'03" | 00:28'52" |
| 4 | 08'40" | 00:37'32" |
| 5 | 08'02" | 00:45'34" |
| 6 | 07'26" | 00:53'00" |
| 7 | 06'18" | 00:59'18" |
| 8 | 06'38" | 01:05'56" |
| 9 | 07'37" | 01:13'33" |
| 10 | 06'18" | 01:19'51" |
| 11 | 05'56" | 01:25'47" |
| 12 | 05'51" | 01:31'38" |
| 13 | 06'07" | 01:37'45" |
| 14 | 06'17" | 01:44'02" |
| 15 | 08'53" | 01:52'55" |
| 16 | 07'15" | 02:00'10" |
| 17 | 07'16" | 02:07'26" |
| 18 | 08'19" | 02:15'45" |
| 19 | 10'48" | 02:26'33" |
| 20 | 08'13" | 02:34'46" |
| 21 | 07'56" | 02:42'42" |
| 21.7 | 15'34" | 02:53'47" |
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